Weigh In record (no journal entry) for 19 August 2022
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113 kg
Lost so far: 18 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 39.53g | Prot: 34.90g | Carbs: 92.19g.
Breakfast: Açúcar, Ovo. Lunch: Ovo Frito, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Brasa Pão de Queijo, Dona Benta Bolo de Aipim, Hellmann's Maionese, Gomes da Costa Atum Ralado Ao Natural, Açúcar, Bauducco Torrada Integra. more...
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Losing 1.0 kg a Week
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