Weigh In record (no journal entry) for 19 August 2022
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 111.01g | Prot: 92.98g | Carbs: 25.25g.
Breakfast: Café. Lunch: Piracanjuba Creme de Leite 17% de Gordura, Vigor Requeijão Cremoso Tradicional, Couve Refogada, Acém Cozido. Dinner: Pao de Low carb de Castanha de caju, Vigor Requeijão Cremoso Tradicional. more...
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Losing 1.4 kg a Week
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Re Lopes's Weight History
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