Weigh In record (no journal entry) for 01 June 2011
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62.4 kg
Lost so far: 9.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 68.27g | Prot: 79.57g | Carbs: 303.29g.
Breakfast: Bran Flakes, Fat Free Milk. Lunch: Spicy Black Bean Burger, Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce. Dinner: Fat Free Milk, Mushrooms, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing, Parmesan Cheese (Shredded), Organic marinara pasta sauce, Cheese Tortellini. Snacks/Other: BGT SAVR TWIN POP 90164, Simply Naked Pita Chips, Honey Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Light Popcorn, French Fries (Large), Pepsi (12 oz), Sun Chips Harvest Cheddar, Turkey Franks, Turkey Pepperoni Slices. more...
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1847 kcal
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Exercise:
Sitting - 8 hours, Standing - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 4.8 kg a Week
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conductor's Weight History
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