Weigh In record (no journal entry) for 19 August 2022
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 57.31g | Prot: 198.97g | Carbs: 179.88g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Myprotein Creatine Monohydrate, Myprotein Peptide de Collagène Hydrolysé. Lunch: Le Vieux Pané Vieux Pané , Melon, Fleury Michon Blanc de Poulet (40g), Carrefour Fromage Blanc 0%. Dinner: Super U Paprika, Patates Douces et Aubergines, Carrefour Fromage Blanc 0%. Snacks/Other: Pain Suisse, Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2775 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 26 minutes, Treadmill - 49 minutes, Bicycling (fast) - 24/kph - 34 minutes, Resting - 16 hours and 11 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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jimenezjose's Weight History
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