Weigh In record (no journal entry) for 19 August 2022
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84.2 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 30.36g | Prot: 35.46g | Carbs: 192.35g.
Breakfast: Kellogg's Frosted Flakes, Orange Juice, Whole Milk. Lunch: Kellogg's Frosted Flakes, Whole Milk. Dinner: Rao's Homemade Vodka Sauce, Great Value Pasta Shells. Snacks/Other: Breyers All Natural Vanilla Ice Cream. more...
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steady weight
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michaelschmitt's Weight History
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