Weigh In record (no journal entry) for 19 August 2022
|
72.8 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1823 kcal
|
Fat: 72.12g | Prot: 51.89g | Carbs: 201.39g.
Breakfast: America's Choice Bacon Thick Sliced, Butter, Bagel, Perkins Restaurant Breakfast Potatoes, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Pina Colada, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|