Weigh In record (no journal entry) for 19 August 2022
|
65 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1684 kcal
|
Fat: 58.17g | Prot: 56.98g | Carbs: 234.49g.
Breakfast: Mandorle, Caffè Zuccherato, Kinder Delice. Lunch: Fichi, Grana Padano Grana Padano, Gallo Riso Blond . Dinner: Prosciutto Cotto, Pasta al Forno. Snacks/Other: Misura Biscotti Allo Yogurt senza Zucchero, Caffè Zuccherato, Oreo Gelato Mini. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|