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BodyTrace
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69.5 kg
Lost so far: 11.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 72.61g | Prot: 116.67g | Carbs: 318.15g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, 2% Fat Milk, Trader Joe's High Fiber Cereal, Trader Joe's Cranberry Trail Mix. Lunch: Hellmann's Light Mayonnaise, Trader Joe's Organic Flourless Sprouted 7-Grain Bread, Skinless Chicken Breast. Dinner: Parmesan Cheese (Shredded) , Trader Joe's Honey Roasted Pumpkin Ravioli , Trader Joe's Vodka Sauce. Snacks/Other: Kroger Finely Shredded Parmesan Cheese, Fig, Great Value Sun-Dried Raisins, Kraft Cool Whip Lite, Trader Joe's Oriental Rice Crackers. more...
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1778 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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