Weigh In record (no journal entry) for 19 August 2022
|
75.8 kg
Lost so far: 10.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 41.18g | Prot: 40.15g | Carbs: 135.51g.
Breakfast: Kiwi, Visconti Pão de Forma Tradicional, Président Queijo Mussarela, Ovo, Vitória Uva, Hortifruti Morango. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Swift Carne Moída de Paleta, Vivenda do Camarão Arroz com Brócolis. Dinner: Mars Snickers, Doce de Banana. Snacks/Other: Nestlé Suflair, Garoto Talento Avelãs. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BruRevert's Weight History
|