Weigh In record (no journal entry) for 19 September 2014
|
74.4 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2014:
|
1735 kcal
|
Fat: 42.36g | Prot: 116.05g | Carbs: 218.28g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Panera Bread Power Chicken Hummus Bowl, Panera Bread Thai Chicken Flatbread. Dinner: Green Giant Green Beans and Almonds, Birds Eye Steamfresh Whole Grain Brown Rice, Ball Park Fat Free Turkey Hot Dogs. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Apples, Wonder Natural Foods Better N Peanut Butter, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Sargento Light Mozzarella String Cheese, Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Starbucks Mocha Frappuccino Light (Grande). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|