Weigh In record (no journal entry) for 19 August 2022
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52.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 30.23g | Prot: 54.64g | Carbs: 166.89g.
Breakfast: Almonds, Instant Oatmeal, Banana, Cocoa Powder (Unsweetened), Honey. Dinner: Extra Virgin Olive Oil, Cooked Beets (from Canned), Onions , فيفا فتات التونة بالزيت النباتي فيفي, Cucumber, Green Olives, Tommate Tomate, Carrots, Lentilles Corail, Chickpea Flour (Besan). Snacks/Other: Nectarine, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled) . more...
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Losing 2.1 kg a Week
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tomatotolerant's Weight History
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