Weigh In record (no journal entry) for 19 August 2022
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52.6 kg
Lost so far: 3.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 31.58g | Prot: 57.78g | Carbs: 100.32g.
Breakfast: Coffee🥛☕, Нектарины, Малина (Несладкая, Замороженная), Мёд, Французские тосты🧇. Dinner: Овсянный кекс🥧, Нектарины, Галерея Вкуса Какао-Порошок с Пониженным Содержанием Жира, Отбивная с грибами🧀. Snacks/Other: Дюфалак Лактулоза, Яблоко, Coffee🥛☕, Вода. more...
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2594 kcal
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Exercise:
Endurance Sport - 4 minutes, Cardio - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Showering - 15 minutes, Google Fit - 23 hours and 33 minutes. more...
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Losing 4.2 kg a Week
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hobi-lofi's Weight History
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