Weigh In record (no journal entry) for 19 August 2022
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83.4 kg
Lost so far: 4.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 29.97g | Prot: 30.66g | Carbs: 86.15g.
Breakfast: Chicken Nugget, Cilok. Lunch: BonCabe Boncabe, Kue Lumpur, Ayam Kecap, Telur Goreng, Bamboe Bumbu Bali, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kering Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Buah Persik. more...
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Losing 3.5 kg a Week
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jurnalsementaraku's Weight History
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