Weigh In record (no journal entry) for 19 August 2022
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87.3 kg
Lost so far: 19.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 71.11g | Prot: 75.86g | Carbs: 176.79g.
Breakfast: Picolé (sem Açúcar), Azeite de Oliva, Ovo (Inteiro), Cuscuz (Cozido). Lunch: Bisteca de Porco Grelhada, Azeite de Oliva, Laranja Pêra, Jasmine Gergelim Branco Natural, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Ovo (Inteiro), Copra Óleo de Coco Extra Virgem, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Tio João Arroz Integral Cozido, Laranja Pêra, Jasmine Gergelim Branco Natural, Feijão Carioca, Azeite de Oliva. Snacks/Other: Goiaba Vermelha, Manga Palmer. more...
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Gaining 0.1 kg a Week
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anafeoli's Weight History
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