Weigh In record (no journal entry) for 19 August 2022
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75.5 kg
Lost so far: 4.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 48.90g | Prot: 60.24g | Carbs: 99.81g.
Lunch: Tahu, Tumis Kangkung, Nasi Putih, Ayam Goreng. Dinner: Pepaya, Telur Rebus. Snacks/Other: Tempe Goreng Tepung, Tahu Isi, Perkedel Jagung, Salak. more...
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2275 kcal
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Exercise:
Cardio - 35 minutes, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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herza putri's Weight History
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