denerribeiro's Journal, 19 Aug 22

Weigh In record (no journal entry) for 19 August 2022

97.7 kg Lost so far: 42.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:

397 kcal

Fat: 31.53g | Prot: 24.95g | Carbs: 1.71g. Breakfast: Café Solúvel Granulado Matinal, Azeite de Oliva Extra-Virgem, Ovo Frito. more...

2722 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

denerribeiro's Weight History