Weigh In record (no journal entry) for 19 August 2022
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79.6 kg
Lost so far: 29.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 39.80g | Prot: 56.26g | Carbs: 197.10g.
Breakfast: Замороженная Малина, Блинчики с яблоками. Lunch: Milkavita Сметана 10%, Алми Ленивые Голубцы , Евроопт Хлебец Бельгийский . Snacks/Other: Мороженое из молока, Мёд, Milkavita Сметана 10%, Молочные Горки Творог 2%. more...
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Losing 0.6 kg a Week
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Nastyvit's Weight History
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