Weigh In record (no journal entry) for 19 August 2022
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 43.65g | Prot: 33.98g | Carbs: 73.55g.
Breakfast: Большая Кружка Молоко 2,5%, Epica Йогурт Персик-Маракуйя . Lunch: Marketplace Уха по-Фински. Dinner: Веселый Молочник Сметана 15%, Красные Помидоры. Snacks/Other: Клементины, Большая Кружка Молоко 2,5%. more...
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1706 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Swimming (slow) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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лена2211's Weight History
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