Weigh In record (no journal entry) for 19 August 2022
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85.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 86.19g | Prot: 131.44g | Carbs: 134.06g.
Breakfast: Zeezout, Milbona Yoghurt Griekse Stijl, Honing, Quaker Havermout (40g), Melk (Vol), Rozijnen, AH Gebroken Lijnzaad, Chiazaad. Lunch: Perziken, Citroensap, Lidl Serrano Ham, AH Mozzarella, All Seasons Gemengde Sla, Olijfolie, Honing. Dinner: Jumbo Witte Rijst, Iglo Spinazie À La Crème, Kipfilet (Gekookt, Gebakken). Snacks/Other: Port, AH Clermont Rouge, AH Dunne Maiswafels Paprika. more...
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2375 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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pienneke's Weight History
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