Weigh In record (no journal entry) for 05 August 2009
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48.5 kg
Lost so far: 8.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 35.33g | Prot: 48.38g | Carbs: 140.51g.
Breakfast: Chunky Peanut Butter (with Salt), Harvest Whole Wheat Bread, Honey. Lunch: Chicken Florentine Lasagna. Dinner: Mapo Tofu (Mabo Dofu), Brown Rice (Long-Grain). Snacks/Other: Cheetos Crunchy, Apples. more...
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Losing 0.2 kg a Week
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flashfireopal's Weight History
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