Weigh In record (no journal entry) for 19 September 2014
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81.5 kg
Lost so far: 13.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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854 kcal
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Fat: 49.03g | Prot: 48.33g | Carbs: 30.83g.
Breakfast: Scrambled Egg. Lunch: Sonic Grilled Onions, Winco Winco Creamy Ranch, Grape Tomatoes, Fresh Express Garden Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Cheddar Cheese, Grape Tomatoes. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy, Grapes. more...
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2083 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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dianemillervuoso's Weight History
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