Weigh In record (no journal entry) for 19 August 2022
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48.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 83.28g | Prot: 69.60g | Carbs: 163.22g.
Breakfast: Café. Lunch: Pan Blanco Tostado, Cerveza con Limon, Burrata, Tomate Kumato, Croquetas de Pollo, Baklava, Montesinos Tarta de Queso, Consum Torreznos Adobados. Dinner: Manzana Golden. more...
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Gaining 4.9 kg a Week
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