Weigh In record (no journal entry) for 19 August 2022
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81.6 kg
Lost so far: 0.8 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 118.09g | Prot: 60.42g | Carbs: 251.16g.
Breakfast: Kaffee, Äpfel, ESN Flav'n Tasty Buttercookie, Rosinen, Knusperone Zarte Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett, Weideglück Landjoghurt Mild 1,5% Fett. Lunch: Goldähren Vital & Fit Mehrkornbrot, Aldi Wiener Würstchen, Aldi Kräuter Frischkäsezubereitung, Salami. Dinner: Edeka Double Chocolate Cookies, Lorenz Naturals Rosmarin. Snacks/Other: ESN Isoclear Whey Isolate Blackberry. more...
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2359 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 29 minutes, Unterarmstütz - 5 minutes, Resting - 12 hours and 51 minutes, Sleeping - 10 hours. more...
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Gaining 6.3 kg a Week
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Dana Eff's Weight History
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