Weigh In record (no journal entry) for 11 August 2022
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47.4 kg
Lost so far: 2.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 44.66g | Prot: 53.11g | Carbs: 112.03g.
Lunch: Mentimun (dengan Kulit), Telur Ceplok, Finna Sambal Ijo Uleg, Ayam Goreng, Nasi Putih. Dinner: Solaria Cap Cay, Fiesta Pok Pok, Pronas Saus Asam Manis. Snacks/Other: Vincenzovo Lady Finger, Haribo Happy Cola. more...
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Gaining 0.5 kg a Week
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