Weigh In record (no journal entry) for 12 August 2022
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47.0 kg
Lost so far: 3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 26.68g | Prot: 62.13g | Carbs: 107.22g.
Lunch: Finna Kerupuk Udang Rasa Rumput Laut, Bango Kecap Manis Pedas Rawit, Ayam Goreng, Quaker Whole Rolled Oats. Dinner: Ayam Goreng, Uleg Sambal Pedas, Nasi Putih, Telur Goreng, Puro WPI Choco Malt. Snacks/Other: Haribo Happy Cola, Vincenzovo Lady Finger. more...
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Losing 3.2 kg a Week
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