Weigh In record (no journal entry) for 14 August 2022
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47.7 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 22.25g | Prot: 81.39g | Carbs: 151.30g.
Lunch: Quaker Whole Rolled Oats, Bakmi GM Pangsit Kuah. Dinner: Buah Persik, Buah Pir, Anggur Muscat, Kuah/Kaldu Daging Sapi (Kalengan), Bango Kecap Manis, Tahu Goreng, Lontong, Kecambah, Mie Telur (Ditambah, Masak), Sambal Goreng, Sawi Dimasak (dari Segar), Puro WPI Choco Malt. Snacks/Other: Haribo Happy Cola, Finna Kerupuk Udang Rasa Rumput Laut, BreadTalk Tiramisu . more...
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Losing 1.8 kg a Week
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