Weigh In record (no journal entry) for 15 August 2022
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47.2 kg
Lost so far: 2.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 47.87g | Prot: 81.75g | Carbs: 106.02g.
Lunch: Bango Kecap Manis, Solaria Sapo Tahu, Saori Saus Mentega, Ayam Goreng, Tempe Orek, Tahu Bacem, Telur Balado, Indomie Mi Goreng, Mentimun (Kupas), Uleg Sambal Pedas, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Nasi Putih. Dinner: Puro WPI Choco Malt. Snacks/Other: BreadTalk Tiramisu , Diamond Es Puter Kelapa Muda, Anggur Muscat, Starbucks New York Cheesecake, Morin Selai Strawberry. more...
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Losing 3.9 kg a Week
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