Weigh In record (no journal entry) for 19 August 2022
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48.4 kg
Lost so far: 11.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 5.78g | Prot: 40.57g | Carbs: 88.85g.
Breakfast: Nesquik Шоколадные Шарики, Творог 5%, Малина, Ого Отруби Пшеничные, Геркулес Овсяные Хлопья, King Protein Изолят Протеин. more...
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Losing 0.0 kg a Week
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Ирина Окара's Weight History
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