Weigh In record (no journal entry) for 19 August 2022
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50.8 kg
Lost so far: 3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 32.93g | Prot: 35.03g | Carbs: 177.73g.
Breakfast: Kepala Djenggot Teh Hijau, Bumbu Kacang, Mie Telur (Ditambah, Masak), Lontong. Lunch: Mentimun (dengan Kulit), Ayam Geprek, Nasi Putih. Dinner: Sambal Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Adem Sari Ching Ku (320ml), Caffino Kopi Latte Premium Bold. more...
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Losing 0.3 kg a Week
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