Weigh In record (no journal entry) for 19 August 2022
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86.6 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 73.49g | Prot: 92.30g | Carbs: 197.55g.
Breakfast: Paysan Breton Beurre Moulé Demi-Sel, Leader Price Biscottes au Froment. Lunch: Vin Rosé, Yoplait Panier de Yoplait 0%, Pain Complet, Monoprix Chair à Saucisse, Riz Blanc (à Longs Grains , Cuit), Tomates Rouges. Dinner: Vin Chardonnay, Far Breton, Fromage de Chèvre (Dur), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Tilapia (Poisson), Tarte à la Tomate, Cacahuètes, Rhum. more...
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Gaining 1.5 kg a Week
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JLetJoe1's Weight History
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