Weigh In record (no journal entry) for 19 August 2022
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92.8 kg
Lost so far: 4.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 15.22g | Prot: 48.68g | Carbs: 50.51g.
Breakfast: Aardbeien, AH Magere Franse Kwark. Lunch: Boni Zoete Mais, AH Salade Mix, Vandemoortele Yogorette Fijne Kruiden, Witlof, Cherrytomaten, Everyday Kippenreepjes. Snacks/Other: Delhaize Appelsien. more...
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Losing 1.4 kg a Week
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carladegand5's Weight History
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