Weigh In record (no journal entry) for 19 August 2022
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73 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 24.11g | Prot: 19.65g | Carbs: 58.78g.
Breakfast: Белый Город Молоко 2,5%, Магнит Банан, California Gold Nutrition Gold Bar Dark Chocolate Nuts & Sea Salt. more...
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Gaining 10.5 kg a Week
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Azarel28's Weight History
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