Awogadro_'s Journal, 19 Aug 22

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Weigh In record (no journal entry) for 19 August 2022

96.3 kg Lost so far: 10.3 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:

524 kcal

Fat: 21.09g | Prot: 43.67g | Carbs: 42.79g. Lunch: Mission Deli Лепёшки Пшеничные Мультизлаковые , Зеленый Листовой Салат, Pretto Рикотта 25%, Seafood Fish Кижуч Х/К, Огурец (с Кожурой). Dinner: Цыпленок Гриль Aw. Snacks/Other: Нектарины. more...

3174 kcal

Exercise: ходьба - 1 hour and 44 minutes, работа офис - 9 hours, Resting - 7 hours and 16 minutes, Sleeping - 6 hours. more...

steady weight

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Awogadro_'s Journal, 19 Aug 22

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Awogadro_'s Weight History