Weigh In record (no journal entry) for 19 August 2022
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72.4 kg
Lost so far: 30.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 61.62g | Prot: 205.06g | Carbs: 288.01g.
Breakfast: Multipower Protein Delight Salty Peanut Caramel Flavour, More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Lidl Protein Bar Crunchy (Double Brownie), Clever Magertopfen. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Kelly's Mexicanos Würzig Pikant, Finest Bakery Choco Rice mit Milchschokolade, Alnatura Schoko Reis Waffeln, SPAR Reiswaffeln. more...
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Gaining 2.8 kg a Week
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Christoph__22's Weight History
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