Weigh In record (no journal entry) for 19 August 2022
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55.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 40.05g | Prot: 73.24g | Carbs: 123.85g.
Breakfast: Teh (Buatan, Bebas Kafein). Lunch: Whey To Go Thai Tea, Nasi Goreng. Dinner: Lemon, BonCabe Level 30, Sawi Dimasak (dari Segar), Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap. more...
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Losing 2.8 kg a Week
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fidapida's Weight History
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