Weigh In record (no journal entry) for 19 August 2022
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63.5 kg
Lost so far: 7.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 13.93g | Prot: 41.16g | Carbs: 89.35g.
Breakfast: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tempe, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pepaya, Jambu Biji. more...
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Losing 0.0 kg a Week
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glisaris's Weight History
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