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Kept up pretty well over the weekend and kind of switched back and forth between real food and the protein shakes this past week, more than likely replacing a meal daily with a shake. Will try to go back to the shake protein 3 or 4 times a day and a healthy sensible meal for dinner next week starting on Monday again. Hoping to keep losing and be under 179 by next weekend. Hopefully! Of course I am still riding my bike at least 4 times a week for 25+ miles each ride. This past Sunday did a Century ride with some friends and doing another century ride tomorrow. But the big hilly ride is in about 21 days and I Can't wait! :)
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82.3 kg
Lost so far: 5.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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