Weigh In record (no journal entry) for 19 August 2022
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85 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 34.98g | Prot: 75.85g | Carbs: 171.37g.
Breakfast: Quaker 3 in 1 Oat Cereal Drink Matcha Green Tea, Bakpao, Telur Rebus. Lunch: Rebung, Paha Ayam, Ikan, Oyong, Kangkung, Nasi Putih. Dinner: Uleg Sambal Bawang , Asam Jawa, Daun Ubi Jalar, Tempe, Cumi-cumi, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Susu Kedelai, Semangka. more...
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2368 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Aerobics - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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aniksetia888's Weight History
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