Weigh In record (no journal entry) for 18 August 2022
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91.0 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 90.71g | Prot: 81.70g | Carbs: 105.95g.
Breakfast: Water, Lucerne Plain Yogurt, Kind Vanilla Blueberry Granola. Lunch: Water, Jocko Molk Protein Shake. Dinner: Sargento Chef Blends - 4 State Cheddar, Boiled Egg, Great Value Romaine Lettuce, Fresh Selections Shredded Carrots, Red Onions, Kroger Chicken Tenders, Stonefire Grill Ranch Dressing, Spinach. more...
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3084 kcal
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Exercise:
Basketball - 52 minutes, Bicycling (fast) - 24/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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mcheikh17's Weight History
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