Weigh In record (no journal entry) for 19 August 2022
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90.6 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 39.35g | Prot: 94.65g | Carbs: 178.72g.
Breakfast: Jeruk, Madu, Buah Pir, Telur Rebus, Telur Bebek. Lunch: Dada Ayam, Wortel, Kentang Rebus, Nasi Putih. Dinner: Telur Dadar, Dada Ayam, Mentimun (Kupas), Kentang Rebus, Kentang Rebus, Mentimun (Kupas). more...
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2302 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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