Weigh In record (no journal entry) for 19 August 2022
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58.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 15.45g | Prot: 52.45g | Carbs: 43.02g.
Breakfast: 써브웨이 오믈렛, 서브웨이 베이컨. Dinner: 밥, 돼지고기 앞다리살. Snacks/Other: 미주라 미주라토스트. more...
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Losing 4.9 kg a Week
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