Weigh In record (no journal entry) for 19 August 2022
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56.8 kg
Lost so far: 26.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 33.92g | Prot: 27.41g | Carbs: 77.67g.
Breakfast: Tempe Goreng, Finna Sambal Uleg Udang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Brokoli Dimasak (dari Segar), Telur Rebus, Jagung Rebus. Lunch: Kerupuk Putih, Sambal Goreng, Tempe Goreng, Kubis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Shirataki Nasi. more...
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Losing 0.9 kg a Week
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Gege undescribedstories's Weight History
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