Weigh In record (no journal entry) for 18 August 2022
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93 kg
Lost so far: 4.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 31.48g | Prot: 108.13g | Carbs: 186.39g.
Breakfast: Delhaize Mango, AH Magere Franse Kwark. Lunch: Droge Volkoren Pasta, Vandemoortele Yogorette Fijne Kruiden, AH Magere Spekblokjes, Komkommer (Geschild), Tomaten, AH Gemengde Sla. Dinner: Boni Emmentaler Light, AH Halfvolle Melk, Aardappelen (zonder Schil, met Zout, Gekookt), Prei, Colruyt Everyday Ontvette Ham. Snacks/Other: Zespri Kiwi Gold, Peren, Delhaize Appelsien. more...
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Losing 7 kg a Week
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carladegand5's Weight History
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