Weigh In record (no journal entry) for 19 August 2022
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64.3 kg
Lost so far: 18.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 59.23g | Prot: 100.34g | Carbs: 115.79g.
Breakfast: Cabai Merah atau Rawit, Kecambah, Tahu Isi, Nasi Putih. Lunch: Kaki Ayam, Kacang Rebus, Mentimun (dengan Kulit), Jambu Kristal, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Stroberi, Mentimun (dengan Kulit), Kecambah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jagung Rebus. Snacks/Other: SuperIndo Kerupuk Koin Pedas. more...
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Losing 0.9 kg a Week
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hesykartini's Weight History
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