s.walt's Journal, 17 Aug 22

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Weigh In record (no journal entry) for 17 August 2022

71.5 kg Lost so far: 18.6 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:

1208 kcal

Fat: 69.38g | Prot: 57.91g | Carbs: 86.79g. Breakfast: Latte Macchiato. Lunch: Böklunder Entdecker-Fleischwurst , Milfina Butter , Mischkornbrot, Äpfel. Dinner: Lidl Gemischter Salat mit Dressing, Kinder Milchschnitte, Thunfisch in Wasser (Konserviert). Snacks/Other: Carolinen Iso Sport. more...

2047 kcal

Exercise: Football (soccer) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.6 kg a Week

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s.walt's Weight History

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s.walt's Journal, 17 Aug 22

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s.walt's Weight History