Weigh In record (no journal entry) for 19 September 2014
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57.4 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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1918 kcal
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Fat: 44.01g | Prot: 77.10g | Carbs: 254.62g.
Breakfast: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar. Lunch: Mission Flour Tortillas (Small), Morningstar Farms Meatless Crumbles, Grape Tomatoes. Dinner: Grape Tomatoes, Dole Shredded Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Green Way Organic marinara pasta sauce, San Giorgio Medium Shells Pasta. Snacks/Other: Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Rotisserie Chicken, Giant Food Chocolate Dipped Fruit Bar Mango, White Table Wine, Cedar's Garlic Lovers Hommus, Toufayan Bakeries Whole Wheat Pita Bread, America's Choice Ice Cream Sandwich, Brach's Candy Corn. more...
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2326 kcal
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Exercise:
Sitting - 6 hours, Music playing - 1 hour, Standing - 3 hours, Driving - 40 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Exercise machine (fast) - 40 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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