Weigh In record (no journal entry) for 18 August 2022
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78.1 kg
Lost so far: 0.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 19.00g | Prot: 47.18g | Carbs: 48.76g.
Breakfast: Яблоко, Яйцо, Помидоры. Lunch: Гречка Отварная, Куриная Грудка Отварная, Огурец (без Кожуры). Dinner: Куриная Грудка Отварная, Огурец (без Кожуры). more...
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Gaining 3.2 kg a Week
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idykmechte12's Weight History
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