whatamidoingwithmylifee's Journal, 18 Aug 22

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Weigh In record (no journal entry) for 18 August 2022

65 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

1344 kcal

Fat: 65.70g | Prot: 41.34g | Carbs: 148.50g. Breakfast: Alpro Lait de Coco. Lunch: Leerdammer Original, Jardin Bio Huile Vierge de Coco, Oeuf Brouillé, Pomme de Terre, Blanc de Poulet. Dinner: Alvalle Gaspacho Betterave. Snacks/Other: Pomme Golden, Jeff de Bruges Chocolat au Lait, Ikea Chips. more...

2029 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Elliptical - 12 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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whatamidoingwithmylifee's Journal, 18 Aug 22

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