michaelschmitt's Journal, 18 Aug 22

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Weigh In record (no journal entry) for 18 August 2022

84.2 kg Lost so far: 6.5 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

1695 kcal

Fat: 55.55g | Prot: 44.92g | Carbs: 230.66g. Breakfast: Deutsche Kuche Wafer Rolls, Orange Juice, Whole Milk, Kellogg's Frosted Flakes. Lunch: Cheese Pizza. Dinner: Matlaw's Clams Oreganata, Rao's Homemade Marinara Sauce, Spaghetti. Snacks/Other: Key Lime Pie, Merlot Wine . more...

2316 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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michaelschmitt's Journal, 18 Aug 22

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michaelschmitt's Weight History