karina pioja's Journal, 18 Aug 22

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Weigh In record (no journal entry) for 18 August 2022

73.9 kg Lost so far: 12.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

1359 kcal

Fat: 41.93g | Prot: 67.01g | Carbs: 125.18g. Breakfast: Nescafé Dolca Café con Leche, CasanCrem CasanCrem Light, Tostadas de Pan Integral. Lunch: Milanesa de Carne Frita, Granja del Sol Croquetas de Papa y Queso Mozzarella, La Paulina Queso Danbo, Alcaucil. Dinner: Vino Tinto de Mesa, Arroz Blanco Cocido, La Anónima Wok de Pollo y Vegetales. Snacks/Other: Chocolate. more...

1975 kcal

Exercise: Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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karina pioja's Journal, 18 Aug 22

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karina pioja's Weight History