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karina pioja
Journal
18 Aug 22
karina pioja's Journal, 18 Aug 22
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Weigh In record (no journal entry) for 18 August 2022
73.9 kg
Lost so far:
12.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2022:
1359 kcal
Fat: 41.93g | Prot: 67.01g | Carbs: 125.18g.
Breakfast:
Nescafé Dolca Café con Leche, CasanCrem CasanCrem Light, Tostadas de Pan Integral.
Lunch:
Milanesa de Carne Frita, Granja del Sol Croquetas de Papa y Queso Mozzarella, La Paulina Queso Danbo, Alcaucil.
Dinner:
Vino Tinto de Mesa, Arroz Blanco Cocido, La Anónima Wok de Pollo y Vegetales.
Snacks/Other:
Chocolate.
more...
1975 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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karina pioja's Weight History
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